Banana Nutrition And Health Benefits

Proud Tips | Banana nutrition and health benefits. Banana Nutrition packed with energy-giving carbohydrate and heart-healthy potassium. The health benefits of banana include helping with weight loss. Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber and extremely healthy and delicious.

BANANA

A banana is often a favorite fruit of babies and children and in adult life can trigger feelings of being safe and nurtured. Rich in healthy carbo­ hydrates, bananas are ideal when you crave comfort foods, as they feel enjoyably self-indulgent and they’re stuffed with nutrients that soothe and lift your mood.

They contain tryptophan, which the body converts to serotonin to ease depression and promote peaceful sleep. Bananas contain high levels of B-vitamins, which the body needs to produce energy. These include vitamin B5, which aids the formation of the immune systems killer cells, and B6, which improves the body’s ability to clear away waste matter and reduces fatigue and premenstrual symptoms.

Bananas are also a good source of immunity-enhancing vita­min C and contain manganese, which works with this vitamin to pro­ duce the virus-fighting substance interferon. In addition, they are high in potassium, which regulates body fluids and nerve function. As well as maintaining healthy nerve and muscle function, bananas lower blood pressure and protect against heart disease by maintaining fluid balance and preventing plaque from sticking to artery walls.

They are also rich in fiber, and are therefore highly beneficial to the digestive tract, soothing and helping to restore normal function after constipation or diarrhea. Bananas contain  FOS (fructo-oligo-saccharides), which help to feed “good” bacteria in the gut and to aid digestion, and they act as antacids, useful for heartburn or ulcers.

Ripe bananas contain the ideal carbohydrate combination to replace muscle glycogen before or during exercise, making them valuable food for athletes. Glucose, the most easily digested sugar, is immediately absorbed into the bloodstream for instant energy, while the fructose in bananas is absorbed more slowly, providing a steady supply of fuel over time. Banana skins can soften corns and calluses.

BANANA NUTRITION

The ultimate fast food, bananas provide a potent mix of Vitamins, Minerals and carbohydrates.

Vitamins B2, B3, B5, B6, C, K, beta-carotene, biotin, folic acid; calcium, COPPER, IODINE, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM, ZINC; FIBRE; CARBOHYDRATE; TRYPTOPHAN

BANANA HEALTH BENEFITS

  • ANTI-BACTERIAL
  • ANTIVIRAL
  • ANTIOXIDANT
  • ANTI-INFLAMMATORY
  • ANTI-AGING
  • ANTI-CANCER
  • DETOXIFYING
  • ENERGY-BOOSTING
  • GOOD FOR THE BRAIN
  • GOOD FOR HAIR, TEETH AND NAILS
  • GOOD FOR THE SKIN
  • GOOD FOR THE EYES
  • GOOD FOR THE HEART
  • GOOD FOR THE IMMUNE SYSTEM
  • GOOD FOR THE MUSCULOSKELETAL SYSTEM
  • GOOD FOR THE DIGESTIVE SYSTEM

BANANA RECIPES

GRILLED BANANAS WITH LINE SYRUP

  • 115g/4oz sugar
  • Juice and grated zest of 2 limes
  • 100ml/3 ½ fl oz/scant 1 cup water
  • 4 bananas, sliced into chunks

Put half the sugar in a saucepan with the lime juice and zest, and the water. Bring to the boil, reduce the heat and simmer for 10 minutes until thick. Place the bananas on some foil, sprinkle with the remaining sugar, and grill, turning occasionally, until golden and soft. Drizzle with the lime syrup, and serve.

BANANA SKIN POULTICE (for corns & calluses)

  • 2 small, unripe bananas
  • Skins strip of cloth

Using the cloth, bandage a piece of unripe banana skin, gummy-side down, onto the corn or callus. Leave overnight and discard in the morning. Repeat the following night. After 2 days soak the feet in hot water, then scrape away the softened corn with a pumice stone. Repeat as necessary.

BANANA CONDITIONER (to moisturize dry hair)

  • 1 ripe banana
  • 2 tsp grapeseed oil

Mash the banana using a fork, then mix with the oil to make a paste. Massage into the hair and scalp, then cover the hair with cling film and leave for 30 minutes. Wash out using a mild shampoo.

SPICED BANANAS

  • 4 bananas, peeled
  • 4 tsp lemon juice
  • 2 tsp ground cinnamon
  • 2 tbsp flaked almonds

Slice the bananas in half lengthways and place on an oiled baking sheet. Sprinkle with the lemon juice and cinnamon and place under a hot grill until the bananas start to brown. Scatter the almonds over, and serve.

BREAKFAST SMOOTHIE

  • 2 ripe bananas
  • 20 raspberries
  • 20 blueberries
  • 500g/1lb 2oz/2 cups plain bio-yogurt
  • ½ tsp ground ginger

Whizz together the bananas, berries and yogurt in a blender until smooth. Pour into two glasses, sprinkle over the ginger and serve immediately.

BANANA MILKSHAKE

  • 2 bananas, chopped
  • 500ml/17fl oz/2 cups soya milk or milk of your choice
  • 1 tbsp maple syrup
  • 1 tbsp natural vanilla extract
  • 1 tsp ground nutmeg

Put the bananas, milk, maple syrup and vanilla extract in a blender and whizz until smooth. Serve chilled, sprinkled with the nutmeg.