Best Body Care Routine at Home


Proud Tips | How well do you care for your body? The secret to a beautifully maintained body care is to lavish the same care on it as you do on your complexion and make­ up. You need to take into account both general maintenance and any special needs it may have.


Does skincare stop at your neck? Is the skin rough and grey? Do you indulge yourself with special treats to keep your skin in tip-top condition?


Do you give your breasts the care they need? Is your chest prone to breakouts? Do you protect this area of your skin from the harmful rays of the sun?


Are your elbows grey and dull in tone? Is the skin soft and supple, or rough and dry? Do darker hairs on your lower arms need bleaching? If you remove hair from your underarms, have you found the best method, the one that suits you for both convenience and results? Have you found the solution to underarm freshness?


Do your hands need moisturizing care? Are your nails neatly filed and shaped? Would a lick of polish or a French manicure give them a helping hand? Do you need to stop biting your nails?


Are your legs free from stubbly hair? Is the skin as smooth as it could be? Would they benefit from a light touch of fake tan? Are they prone to cellulite? Would bath time treats improve the look and feel of your skin?

Bikini line

If you remove hair from this area, have you found the best method for you?


Are your feet free from hard skin, corns and calluses? Are your nails neatly trimmed? Do you smooth a foot cream on them regularly to ensure that the skin stays soft?

Body Care Tips

Bathroom Essentials

Caring for your body creates endless rewards. So, keep a selection of beauty products on hand to maintain your skin from head to toe on a daily and occasional basis.


Bathing Beauty

The time of day and even the time of year will affect what you like using, so why not take the opportunity to try different products, adding the ones you particularly like to those you already know well and use frequently.

Soaps and cleansing bars

These are a cheap and effective way of cleansing your body If you find them too drying, choose ones that contain moisturizers to minimize these effects. Most people can use ordinary soaps and cleansers without any problem. However, if you have particularly dry or sensitive skin, opt for the pH-balanced variety.

Shower gels and bubble baths

Gels and bubbles provide mild detergents that cleanse your body while you soak in the water. There are hundreds of varieties to choose from, including those containing a host of additives, ranging from herbs to essential oils. If you find them too harsh for your skin, look for the ones that offer 2-in-1 benefits — these contain moisturizers as well, to soothe your skin.

Sponges and washcloths

Dislodge dirt and grime with a sponge or washcloth. They are also useful for lathering up soaps and gels on your skin. Wash your washcloth regularly, and allow it to dry between uses. Natural sponges are a more expensive but long-lasting alternative. Squeeze out afterward in warm clear water and allow to dry naturally. However, don’t underestimate the power of your hands for washing  your­ self; they keep you in touch with your body and will make you aware of any lumps, bumps and changes in texture that might occur.

Bath oils

Oils for the bath are a wonderful beauty boon for those with dry skins. They float on the top of the water, and your entire body becomes covered with a fine film when you step out of the bath. Most cosmetic houses produce a bath oil,  but if you’re not worried about the fragrance, you can use a few drops of any vegetable oil, such as olive, corn or peanut.


Stock your bathroom shelves for head-to-toe freshness.

Bath salts

Special salts made from sodium carbonate are particularly useful for softening hard water and for preventing your skin from becoming too dry.  Combined with warm water, they’re a popular way to soothe away aches and pains.

Bathroom Treatments

As well as a chance to cleanse your body, bath or shower time is the perfect opportunity to pamper and polish your skin, and indulge in some beauty treats. Try some of these effective body treats on a regular basis.

Body lotions and oils

Seal moisture into your skin with a lotion or oil, making it soft and smooth. Especially concentrate on drier areas, such as feet, elbows and knees. Oilier and normal skins benefit from lotions, while oils and creams suit drier skins.

Exfoliating scrubs

Help combat the rough patches and blackheads that can appear on your skin by using a scrub. Use once or twice a week in the bath or shower, rinsing away the excess with clear warm water.

Pumice stone

These stones, made from very porous volcanic rock, work best if you lather up with soap before rubbing at hardened areas of skin in a circular motion. Don’t rub too fiercely or else you’ll make the skin sore. A little and often is best.

Loofahs and back brushes

Back brushes or long loofahs are useful as exfoliators, and their length makes them great for scrubbing difficult-to-reach areas like the back. Loofahs are actually the pod of an Egyptian plant and need a bit of care if they’re to last. Rinse and drain them thoroughly after use to stop them going black and moldy.  Avoid rinsing them in vinegar and lemon juice as this can be too harsh for these once-living things. Back brushes are easier to care for; you simply rinse them in cool water after use and leave them to dry.

Bath Time Treats

Soaking in a warm bath has to be one of the most popular ways to relax. You can literally feel your cares disappear as you sink into the soothing water.  However, you can also use bath time for a variety of other benefits and beauty boosters.

Learning to relax

Turn bath time into an aromatherapy treat by adding relaxing essential oils such as chamomile and lavender to the water. Just add a few drops once you’ve run the bath, then lie back, inhale the vapors and relax.  Salts and bubble baths that contain sea minerals and kelp also have a relaxing effect and purify your skin, too. Bathe by candlelight and listen to soothing music to make it even more of a treat. Put on eye pads and relax for 10 minutes.

Be a Natural Beauty

Get back to basics with a brush to reach difficult areas!

You don’t have to splash out on expensive bath additives — try making your own:

  • Soothe irritated skin by adding a cup of cider vinegar to the running water.
  • A cup of powdered milk will soothe rough skin.
  • Add a cupful of oatmeal or bran to cleanse, whiten and soothe your skin.

Sleek skin

Smooth your body with body oil before getting into the bath. After soaking for 10 minutes, rub your skin with a soft washcloth — you’ll be amazed at how much dead skin you remove.

Boosting benefits

If you pat yourself dry after a bath, it’ll help you to unwind, whereas briskly rubbing your skin with a towel will help to invigorate you. Shower Time Treats Showers are a wonderful opportunity to cleanse your body quickly, cheaply and to wake yourself up. Here are some of the other benefits.

Circulation booster

Switch on the cold water before finishing your shower to help boost your circulation. Strangely, it will also make you feel warmer once you get out of the shower. It also works well if you concentrate the blasts of cold water on cellulite-prone areas, as this stimulates the sluggish circulation in these spots.

  • Splash! Splash! Relax and have fun in the bath.
  • Turn a daily shower into a real power shower.
  • Bath time is more fun if you share it.

You’re Body care Routine

W hen your mind is fixed on fast improvement, it is important to think about taking care of your whole body. For example, rough, mottled skin detracts from an otherwise great figure, but if it’s smooth it will improve a not-so-perfect figure – and make a good one look even better.

Your Basic Routine

Include the following steps in your bathroom routine and your skin will probably improve dramatically within a few weeks.

Body brush

Brushing your skin — from feet to hips and hands to shoulders – with a natural bristle brush exfoliates and tones.  Go gently at first as you might find that your skin feels a bit tender, to begin with. However, if you continue using a body brush each day you should be able to build up pressure and your skin will feel less sensitive over time.  After body brushing these areas, take a little time to soak in a warm, oily bath to wind down and relax.


Body exfoliators have larger grains than facial ones because body skin is tougher. It is easiest to buff in a shower or sauna. Try it – once a week or whenever you have time — on areas that are prone to dry skin, such as your elbows, shins, heels, knees, and your hands.


Pay special attention to thirsty shins, elbows,  upper arms,  hips and knees; moisturize when your body is slightly damp and warm as creams will sink into the skin much more quickly.

  1. Body brushes can be used in the water. Do not use so vigorously that you damage the skin.
  2. Remember to exfoliate the skin on your legs for all-over smoothness.
  3. After exfoliating, spritz the skin with intermittent bursts of warm and then cool water to boost circulation and skin tone.
  4. After spritzing, moisturize your skin. Oil is particularly nourishing for dry skin.
  5. Dry areas such as shins and knees need lots of care, especially during the winter when cold weather removes the natural moisture from the skin.

Caring for your Hands and Feet

Most of us do not give our hands and feet the attention they deserve. Our hands are constantly exposed to the elements, to harsh detergents, soaps and hot washing-up water. When our feet hit the ground they absorb nearly five times our body weight — it is important to remember to look after them.

Caring for your Hands are always visible, so the idea is to have smooth skin and nicely manicured nails. But our hands are always exposed to the elements. This exposure causes the skin on the backs of our hands to age quickly; liver spots – pigmentation marks that look like oversized freckles — can appear, but these can be lightened with fading creams.

To keep the skin on your hands supple, have a bottle of hand lotion by the kitchen sink and,  if you dislike Wearing rubber gloves,  smother your hands with it before putting them into washing-up water or doing any other kind of housework. Super-supple skin boosters Manicurists treat hands that are dry to the point of cracking and callusing with skin-softening warm paraffin wax — the skin is coated with it and then peeled off when set. You can renourish really dry hands at home by soaking them in warm olive oil. Fill a teacup with the warmed oil, dip in your fingers and let them soak for a few minutes.  When you remove them, rub the oil into your hands.

Tips :

Lemon clean: Bleach stained hands naturally using fresh lemon juice; wash them afterwards with mild, unscented soap, and use a pumice stone to remove rough skin; then rub in lots of rich hand cream.

  • Gently massage hand cream into your hands, remembering to rub it into the skin around the nails. Remove excess with a tissue.
  • Fingernails should be filed regularly. To minimize breakage, file them straight across with a soft emery board.
  • The juice of a lemon is a good natural bleach for both hands and nails.

Caring for your Feet


If you take care of your feet — keeping toenails trimmed, removing rough skin, and massaging feet and ankles regularly — you should not have any problems. This simple foot care routine does not take long — enjoy it a couple of times a week.

  1. Remove any hard skin with a pumice stone or sloughing cream. If you use a foot file, rub your skin very gently before rinsing off the flaky residue.
  2. Dry your feet well, especially between your toes; trim your toenails by cutting straight across the tip (but not down the sides), and file sharp corners with an emery board.
  3. Soak your feet for a minimum of five minutes in a bowl or tub of hot water to which you have added some mineral salts or plain sea salt. Bubble foot spas are a good treat for feet; add a couple of drops of lavender essential oil to soothe aches and ease swelling.
  4. Massage your feet by cupping your hands on either side of your foot and, using your thumbs, firmly pressing the upper part of your foot while pushing your thumbs down and outwards to the sides of your foot. Grasp each ankle and gently massage the ankle bone in circular movements to ease any stiffness. Work each foot in turn.
  5. if your feet are feeling tired or swollen, try resting your feet above your head for 10 minutes. Do this by lying at right angles to a wall, or on the floor with your feet resting on the edge of a chair. Any swelling will disappear as trapped fluids travel back up your legs towards your heart.


Corn cures: Never try to tackle a corn yourself with a foot file, but go to a chiropodist. Soaking your feet in warm, soapy water will help to soften corns, and padded rings – which you can buy from a pharmacist – will ease the pressure.

  • After a long winter, it may come as a shock to reveal your feet; it’s important to keep the skin on your feet nourished and smooth.
  • To soften and remove dry skin, first soak your feet in warm water and cleanse thoroughly. Then use a foot file or pumice stone to remove the dry skin.
  • After you have gently filed your feet with a foot file, smooth on foot cream to nourish and further soften the skin on your feet.

Scrub Your Way to Smoother Skin

Improve your skin tone from head to toe with the regular use of a body scrub. This quick treatment is easy to do and boasts great results. The chances are, even if your skin isn’t prone to spot­ tines or flaky patches, it will suffer from dullness and poor condition from time to time. This is where body scrubs and exfoliators come into their own. They work by shifting dead cells from the surface of your skin, revealing the younger, fresher ones underneath. This process also stimulates the circulation of blood in the skin tissues, giving it a rosy glow.

Keep a sisal mitt to hand for super soft skin

Methods to Try

There are lots of different ways you can exfoliate your body – so there’s one to suit every budget and preference.

  1. An exfoliating scrub is a cream- or gel­ based product containing tiny abrasive particles. Use the type with rounded particles, which won’t scratch and irritate delicate skin. Simply massage the scrub into damp skin, then rinse away thoroughly with lots of warm water.
  2. A bath mitt, loofah or sisal mitt are a cinch to use and cost-effective, too. They can be quite harsh on the skin if you press too hard, so go easy at first. Simply sweep over your body when you’re in the shower or bath. Rinse them well after use, and allow them to dry naturally.
  3. Your ordinary washcloth or bath sponge can also double up as an exfoliate rather up with plenty of soap or shower gel, and massage over damp skin before rinsing away with clear water.
  4. Copy what health spas do, and keep a large tub of natural sea salt by the shower. Scoop up a handful when you get in, and massage over your skin. Rinse away thoroughly afterward.
  5. Make your own body scrub by mixing sea salt with body oil or olive oil. Allow the mixture to soak into your skin for a few minutes to allow the edges of the salt to dissolve before massaging in. Rinse thoroughly with plenty of water.
  6. Body brushes are also useful. The best way to use them is on dry skin before you get in the bath or shower, as this is particularly good for loosening dead skin cells. You can also use them in the water, lathering them up with soap or gel. Try building up pressure gradually over sever­ al weeks. Just take care that you don’t get too enthusiastic with the brushing and scrub your skin so vigorously that it becomes tender and sore.


For super-soft skin fast, you should massage your body with oil first before getting into the bath or shower. Then follow the exfoliating method you prefer.

Simple Steps to Softer Skin


Above:  Take the time before dressing to moisturize your skin. Why not apply body lotion and then let your skin absorb it whilst you clean your teeth or dry your hair?

Click on a body moisturizer to create a wonderfully silky body. Add a moisturizing body treat every day to your beauty regime, and you will soon reap the benefits.

Moisturizing Matters

Just as you choose a moisturizer for your face with care, you should opt for the best formulation suited to the skin type on your body.

  1. Just as you choose a moisturizer for your face with care, you should opt for the best formulation suited to the skin type on your body
  2. Gels are the lightest formulation and are perfect for very hot days or oilier skin types. They contain a lot of nourishing ingredients even though they’re very easy to wear.
  3. Lotions and oils are good for most skin types. They are also easy to apply, as they’re not too sticky.
  4. Creams give better results for those with dry skins, especially very dry areas.

Body Moisturizing

Here are a few tips to help you make the most of moisturizing your body.

  • Apply using firm strokes to boost your circulation as you massage in the product.
  • Apply the moisturizer straight onto clean, damp skin – after a bath or shower is the ideal time. This helps to seal moisture into the upper layers of your skin.
  • Soften cracked feet by rubbing them with rich body lotion, pulling on a pair of cotton socks and heading for bed. They’ll be beautifully soft by the next morning!
  • Concentrate on rubbing moisturizer into particularly dry areas, such as heels, knees, and elbows. The calves of the legs are also very prone to dryness because there aren’t many oil glands there.
  • If you don’t have time to apply moisturizer after your bath, simply add a few drops of body oil to the water. When you step out of the bath, your skin will be coated with a fine film of nourishing oil. Remember to rinse the bath well after­ wards to prevent you from slipping the next time you take a dip.
  • Your breasts don’t have any supportive muscle from the nipple to the collarbone and the skin is very fine here. Using firm­ing  creams and body lotions regularly won’t work miracles, but they can help maintain the elasticity and suppleness in this delicate area.

Smelling scentsational

Opt for a scented body lotion as a wonderful treat. Applied as a lotion, the scent can be longer-lasting than the actual fragrances themselves. Alternatively, use them as part of “fragrance layering”. This simply means taking advantage of the various scent formulations that are now available. Start with scented bath oil and soap, move onto the matching body lotion and powder, and leave the house wearing the fragrance itself sprayed onto pulse points.

  • Opt for the light touch with a moisturizing gel.
  • Shoulders and upper arms benefit from exfoliation before moisturizing.

However, be careful you don’t clash fragrances. Opt for unscented products if you’re also wearing a perfume unless you’re going to be wearing a matching scented body lotion. You don’t want a whole range of cheaper products competing or clashing with your more expensive perfume.

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