Eating For A Beautiful Glowing Skin


Proud Tips | Eating for a Beautiful Skin. how to get a Beautiful Skin | Glowing skin naturally with foods in life. your skin will become beautiful and glow.

What is Skin?

Skin is your body’s largest organ. Every woman can have beautiful skin no matter what her age, race or coloring. The secret is to understand how your skin functions and to treat it correctly. Your skin is made up of two main layers, called the epidermis and the dermis.

The Epidermis

This is the top layer of skin and the one you can actually see. It protects your body from invasion and infection and helps to seal in moisture. It’s built up of several layers of living cells that are then topped by sheets of dead cells. It’s con­stantly growing, with new cells being produced at its base. They quickly die and are pushed up to the surface by the arrival of new ones. These dead cells eventually flake away, which means that every new layer of skin provides another chance to have a glowing complexion.

The lower levels of living cells are fed by the blood supply from underneath, whereas the upper dead cells only need water to ensure they are kept really plump and smooth. The epidermis is responsible for your coloring, as it holds the skin’s pigment. Its thickness varies from area to area — e.g. it’s much thicker on the soles of your feet than on your eyelids.

The Dermis

The dermis is the layer that lies under­neath the epidermis, and it is composed entirely of living cells. It consists of bundles of tough fibers that give your skin its elasticity, firmness, and strength.

There are also blood vessels, which feed vital nutrients to these areas. Whereas the epidermis can usually repair itself and make itself as good as new, the dermis will be permanently damaged by injury. The dermis also contains the following specialized organs.

Sebaceous Glands

These tiny organs usually open into hair follicles on the surface of your skin. They produce an oily secretion, called sebum, which is your skin’s natural lubricant.

The sebaceous glands are concentrated mostly on the scalp and face-particular­ly around the nose, cheeks, chin, and forehead, which is why these are usually the oiliest areas of your skin.

The oily areas across the forehead and down the nose and chin are called the T-zone. Understanding your skin in the way a beautician would allow you to give it the care it deserves and to appreciate why certain factors are good for it — and others are not.

Sweat Glands

There are millions of sweat glands all over your body, and their main function is to regulate your body temperature. When sweat evaporates on the skin’s surface, the temperature of your skin drops.


Hairs grow from hair follicles. They can help keep your body warm by trapping air underneath them.

The Main Functions of your Skin

  • It acts as a thermostat, retaining heat or cooling you down with sweat.
  • It offers protection from potentially harmful things.
  • It acts as waste disposal. Certain waste is expelled from your body 24 hours a day through your skin.
  • It provides you with a sense of touch.

beautiful skin

Your skin is a sensor of pain, touch and temperature, offering protection to your inner body and a means of eliminating waste.

glowing skin

Your skin can cleanse, heal and even renew itself. How effectively it does these things is partly governed by how you care for it.

glow skin

Skin is a barometer of your emotions. It becomes red when you’re embarrassed and quickly begins to show signs of stress.

The condition of your skin is an overall sign of your health. It reveals stress, a poor diet and a lack of sleep. Taking care of your health will benefit your skin.

Beautiful Skin

beautiful-skinClear, soft and supple skin is one of the greatest beauty assets. While your actual skin type is determined by your genes, there’s plenty you can do on a day-to-day basis to ensure it always looks as good as possible. Understanding how your skin functions will awaken you to its special needs. we’ll show you how to care for your own specific skin type. You can’t neglect your complex­ ion for months or years, then make up for it with expensive and intensive attention in the short term. You’ll reap the benefits by regularly spending time and care on your skin. It’s never too early or too late to follow a good skincare regime — because the results will last a lifetime.

Eating For A Beautiful Glowing Skin

While lotions and potions can improve your skin from the outside, a healthy diet works from the inside out. A nutritious, balanced diet isn’t only a delicious way to eat – it can work wonders for your skin.


A diet for a healthy body is the same as for a healthy, clear complexion. That is, one that contains lots of fresh fruit and vegetables is high in fiber, low in fat, and low in added sugar and salt. This should provide your body and your skin with all the vitamins and minerals needed to function at their very best.

Healthy Skin Checklist

These are the essentials your body needs to keep your skin in tip-top condition.

  1. The most essential element is water. Although there’s water in the foods you eat, you should drink at least two liters (quarts) of water a day to keep your body healthy and your skin clear.
  2. Cellulose carbohydrates, better known as fiber foods, have another less direct effect on your skin. Their action in keeping you regular can help to give you a brighter, clearer complexion.
  3. Vitamin A is essential for the growth and repair of certain skin tissues. Lack of it causes dryness, itching, and loss of skin elasticity.  It’s found in foods such as carrots, spinach, broccoli, and apricots.
  4. Vitamin C is needed for collagen production, which helps keep your skin firm.  It’s found in foods such as strawberries, citrus fruits, cabbage, tomatoes, and watercress.
  5. Vitamin E is an antioxidant vitamin that neutralizes free radicals – highly reactive molecules that can cause aging. It occurs in foods such as almonds, hazel­nuts, and wheat germ.
  6. Zinc works with vitamin A in the making of collagen and elastin, the fibers that give your skin its strength, elasticity, and firmness.

Diet FAQ

A healthy diet and beautiful complexion go hand in hand.  Check to make sure you know the facts.

Q “Is it true that constantly losing and gaining weight can have a bad effect on your skin?”
Yes. Eating too much and becoming overweight thickens the layer of fat under your skin and consequently stretches it. Crash dieting can then result in your skin collapsing, leading to the appearance of lines and wrinkles. What’s more, a crash diet will deprive your skin and body of the essential nutrients they need to stay healthy and look good. If you need to lose weight, do it slowly, sensibly and steadily, to give your skin time to acclimatize (acclimate). It’s always advisable to consult your doctor before starting any weight loss program.
Q “What would be a good typical day’s diet for a clearer complexion?”
One that follows the rules already out¬ lined. For example, here’s a typical day you could follow. Breakfast: A glass of unsweetened fruit juice; a bowl of unsweetened muesli (whole-grain cereal), topped with a chopped banana and semi-skimmed (one percent or skim) milk; two slices of whole-wheat toast with a scraping of low-fat spread. Lunch: Baked potato, filled with low-fat cottage cheese and plenty of fresh, raw salad; one low-fat yogurt, any flavor. Evening meal: Grilled (broiled) fish or chicken, with boiled brown rice and plenty of steamed vegetables. Fresh fruit salad, topped with natural yogurt and nuts.
Q “Does chocolate cause pimples?”
There isn’t any scientific evidence that links eating chocolate to having break-outs, but as a healthy low-fat, high-fiber diet is known to be good for skin, keep snacks such as chocolate to a minimum and eat them only as an occasional treat. Right: It’s obvious that drinking plenty of water during the day helps purify your body – which means fresher, firmer skin.