Proud Tips | Fig Nutrition | Health Benefits | Nutrition facts and Information for Figs. Fig Nutrition has good amount of Vitamins for Health Benefits.
Figs contain active ingredients that stimulate the intestinal action necessary for a bowel movement, relieving constipation, which is often a problem in later life. They also contain more fiber than any other dried or fresh fruit, aiding satiety by promoting a feeling of fullness in the stomach and helping to balance blood sugar levels.
Their high fiber content provides a further laxative effect. Two of the minerals found in figs help to protect the skeletal system: calcium, vital for bone growth in children and bone density in adults, and potassium, which also helps to control the blood pressure and water balance in the body.
Calcium is particularly important for female athletes who train at high intensity. This is because they may experience low estrogen levels and amenorrhoea, which can increase bone loss and the need for calcium. Most of us eat too much sodium (mainly from salt) and not enough potassium, which balances some of sodium’s effects.
While excess sodium causes the body to excrete calcium, potassium helps to reduce this loss. It also counteracts sodium’s harmful effects on blood pressure and lowers the risk of developing heart conditions. Figs are also rich in iron, needed to stave off anemia, making them an excellent food for pregnant women and convalescents.
Dried Figs offer a concentrated burst of simple carbohydrate for instant energy – Spartan athletes in ancient Greece were said to eat figs to boost their performance – while fresh figs provide a unique, sweet taste and crunchy texture, and a higher dose of the vital antioxidant Vitamin C. Figs also provide useful amounts of Vitamin B6, without which we can suffer from a poor memory and increased stress levels. Used topically, they are good at drawing out poisons.
Nature’s own laxative, figs are indigenous to Iran, Syria and other parts of Asia, and are generously high in health-enhancing compounds.
Vitamins B3, B5, B6, C, beta-carotene, biotin, folic acid; calcium, COPPER, IODINE, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, zinc; fiber; carbohydrate
FIG HEALTH BENEFITS
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
- GOOD FOR THE HORMONAL SYSTEM
FIG SYRUP (for constipation)
- 55g/2oz/ ⅓ cup dried figs
- S5g/2oz/⅓ cup prunes
- 4SSml/16fl oz/scant
- 2 cups water
- 1 tbsp treacle
Put the figs, prunes and water in a saucepan. Soak for 8 hours, then bring to the boil, reduce heat and simmer until the fruit is soft and the excess liquid has reduced. Stir in the treacle, then cool and whizz in a food processor. Transfer to a jam jar and store it in the refrigerator. Take 1 dessertspoon of the syrup as needed.
FIGS STUFFED WITH ORANGE-ANISE CREAM
- 16 dried figs
- 115g/4 oz cream cheese, at room temperature
- 1 tbsp fresh orange juice
- 2 tsp grated orange zest
- 1 ½ tsp clear honey
- ½ tsp aniseed, crushed
Trim and discard the stems from the Figs. Cut an “X” down through the stem ends and gently push each Fig open. In a bowl combine the cream cheese, orange juice, orange zest, honey and aniseed. Beat until creamy. Spoon a dollop of mixture into each Fig. Keeps in the fridge for 2 hours.
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