Proud tips | Sunshine Skin Care Home Remedies For Natural Beauty.this article will help you A variety of home remedies for natural beauty and about the sunshine effects on your skin.
Sunshine Skin Care
The gleam of healthy tanned skin is one of the most sought after natural beauty enhancers and many people will go to extraordinary lengths to acquire it. Though there is no doubt that a tanned face and body can look very attractive, it is vitally important to remember that your skin can be severely damaged by overexposure to the sun’s penetrating rays.
The price you pay for the superficial glamour of brown skin may be higher than you think. Too much sun and too little protection from it is bad for your skin – not only superficially in terms of surface burning and dehydration, but at a deeper level. The ultraviolet, or tanning, rays that stimulate increased production of the skin’s melanin cells so causing a deepening of the skin’s colour, also affect cell structure and disturb the collagen and elastin fibres deep in the dermis, often with permanently disruptive results.
Skins exposed to high levels of ultraviolet light are coarser in texture and age prematurely as a result of this structural damage. There is also a far higher incidence of skin cancer among people who live in very hot climates, those who sunbathe to an excessive extent, and those who do not take sensible precautions when their skin is exposed to strong sunlight. The only way to ensure that your skin does not suffer the harmful effects of exposure to ultraviolet light is to avoid baring any part of it to the sunlight.
This is, of course, impossible, so steps have to be taken to minimize long-term damage and short-term discomfort through careful protection and skin nourishment. Every skin type, from darkest to fairest, is sensitive to ultraviolet light; protecting yours efficiently involves examining how it responds to sunlight and how quickly and comfortably it tans. Very fair skin will show increased sensitivity to sunlight and must be protected accordingly. Having darker more resilient skin or one that is used to constant exposure, however, does not mean that it will not burn.
You should protect your skin whenever it is exposed to sunlight to minimize the risk of damage, no matter how well established your tan is. Another important thing to remember is that it is not only when lying on a beach or by a pool on holiday that your skin is in danger. If you are living in a hot climate, you will find that your skin will burn whenever you are outside, whether you are gardening, shopping or playing sport. You can protect your skin in a number of ways. Wearing a hat and loose cotton clothing is a good idea, but remember that sunlight can filter through light translucent materials, so wear a good protective cream as well. All sunscreens are categorized by Sun Protection Factor (SPF) numbers ranging from 2-15+ – the higher the SPF number, the longer you can stay in the sun without burning. Sunscreens are very effective if they are chosen carefully, used correctly and reapplied frequently during exposure to the sun. The sun is at its strongest between the hours of 11 am and 3 pm, so try to avoid long exposure at this time of day.
Remember, though, that the reflected light bouncing off water and snow almost doubles the force of ultraviolet rays, so you must ensure that any exposed skin is very carefully protected before going sailing, windsurfing or skiing. If you are very active in the sun or swim between sunbathing sessions, remember to reapply your protective cream regularly because your perspiration and the sea or pool water will gradually wash it off. If you treat the sun with due respect, then there is no reason why you should not enjoy it safely.
Using a good sunscreen, keeping your skin well-moisturized and nourished with natural products and staggering the length of time you spend in the sun should ensure a comfortable and healthy tan.
- A healthy golden tan can be yours if you treat the power of the sun with great respect and protect your skin scrupulously from its damaging rays.
- Every type of skin, from fairest to darkest, will burn when exposed to strong sunlight unless it is efficiently protected. Wearing a hat, a good sunscreen and avoiding the midday sun will minimize the risk of any irreparable damage.
GOLDEN RULES FOR SUN WORSHIPPERS
- Keep your skin in good condition all the year round by nourishing and moisturizing regularly. Supple, well-nourished skin is less susceptible to the drying effects of the sun.
- Never be mean with your protective lotion or cream – spread it lavishly on your skin.
- Avoid prolonged exposure in the middle of the day.
- Pay special attention when applying a protective cream to particularly sensitive areas such as breasts, collarbones, shins, hips and buttocks and any part of your skin that is being exposed for the first time. A new style of swimming costume can often reveal a little more flesh than you may previously have been used to.
- Do not forget to protect your eyes by wearing good quality sunglasses, and nourish your hair, which can become very dry and brittle as a result of exposure to strong sunlight and sea or saltwater.
- Drink plenty of freshwaters and eat fresh fruits to keep your body’s water levels up during the summer months.
- Always moisturize your skin thoroughly after a day in the sun.
HOME REMEDIES FOR NATURAL BEAUTY
Sesame and coconut oils make pleasant all-purpose skin lubricants to keep your skin supple. They afford little or no protection from the sun’s burning rays, so use them in conjunction with a good sunscreen if you expect to expose your skin to the sun.
For sunburn: Rose and glycerine moisturizer is an effective balm to use on hot, dry skin. It does not protect the skin against burning.
CUCUMBER SUN LOTION
This is not a protective lotion, but it is ideal to use as a cooling daily moisturizer if you live in a hot climate.
- juice of 1 large cucumber
- 2.5ml (½ tsp) glycerine
Blend the ingredients together and keep the lotion in the refrigerator. Use within three days.
BASIC SUN OIL
A simple moisturizing oil. The perfume in it acts as an ‘-sect deterrent as well as for fragrance.
- 150ml (1/4 pt} sesame oil
- 75ml (5 tbsps} cider vinegar
- 5ml(1 tsp} iodine
- few drops lavender or verbena essential oils
Shake the ingredients together in a 250ml (9fI oz) bottle.
SUNFLOWER AND LEMON OIL
This fresh-scented oil keeps skin well moisturized.
- 150ml (¼ pt} sunflower oil
- 45ml (3 tbsps} fresh lemon juice
Shake the ingredients together in a 200ml (7fl oz) bottle, keep refrigerated and use within five days.
TEA TANNING LOTION
Tea is a natural sun screening agent. This lotion is mildly protective, moisturizing and gives the skin a light colour.
- 45ml (3 tbsps} cocoa butter
- 45ml (3 tbsps} coconut oil
- 45ml (3 tbsps} sesame or olive oil
- 75ml (5 tbsps} strong Indian tea
- few drops lemongrass essential oil
Melt the cocoa butter and the coconut oil in a bowl in a bain-marie and add the sesame or olive oil. Remove from the heat and beat in the warm tea. Continue beating until the mixture cools and add the perfumed oil. Bottle in a 300ml (11 fI oz) wide-necked container.
A protective, moisturizing conditioner to comb through your hair before a day in the sun. Shampoo it out when you get home.
- 45ml (3 tbsps} castor oil
- 15ml (1 tbsp} coconut oil
Melt the two oils together in a bowl in a bain-marie. Use while still warm. Use as much of this at a time as you wish – it keeps indefinitely.
N.B. None of these preparations should be relied upon to provide any substantial degree of protection from ultraviolet burning. They are designed purely as enjoyable alternatives to regular moisturizers for your face and body when the weather is hot.
CALAMINE AND GLYCERINE LOTION
Unless the burning is severe, this lotion will prevent peeling as well as soothe sunburnt skin.
- 75ml (5 tbsps) calamine lotion
- 90ml (6 tbsps) purified water
- 10ml (2 tsp) glycerine
Shake the ingredients together in a 250ml (9fl oz) bottle and apply when necessary.
Windburn can be just as painful and damaging as sunburn. This lotion can be used all over your body to soothe both problems. It is especially useful for those who windsurf or sail.
- 75ml (5 tbsps) elderflower water
- 75ml (5 tbsps) glycerine
- 45ml (3 tbsps) witch hazel
- 15ml (1 tbsp) almond oil
- 15ml (1 tbsp) eau de cologne
- 2.5ml (½ tsp) borax
Shake all the ingredients together in a 250ml (9fI oz) bottle. Seal tightly and shake before use. Keep refrigerated.
YOGHURT AND ROSEWATER
A cooling, healing and bleaching cream for sunburnt or windburn skin.
- 150ml (¼ pt) yoghurt
- 30ml (2 tbsps) rosewater
Mix the ingredients together and apply to the affected areas. Use for one application. Elderflower water can be substituted for the rosewater if you prefer.
A healing lip balm to use on burnt lips. Skiers will find it especially effective.
- 10ml (2 tsp) beeswax
- 10ml (2 tsp) coconut oil
- 5ml(1 tsp) castor oil
Melt the wax and the coconut oil together in a bowl in a bain-marie. Add the castor oil and stir well. Remove from the heat and pot in small jars.
Sun Care Children
It is imperative that your children’s skin receives careful attention when it comes to protection from the sun. Much of the damage caused deep in the dermis of skins that have been exposed to strong sunlight begins at an early age and can pass unnoticed until later life, when it manifests itself in prematurely aged, coarsened skin and the formation of benign growths or, at worst, skin cancer.
A child’s skin is exceptionally sensitive to ultraviolet light and you should always make sure that you have applied a sunscreen of SPF 15+ before your children go out into the sun. When it is very hot, you should keep them out of the sun between the hours of 10 am and 3 pm. Dress toddlers sensibly in opaque cotton clothes and make sure they have hats if they are going to be sitting or playing in the sun. Prams and pushchairs should be fitted with parasols so the sun does not shine directly on to your baby’s head when you are out for a walk or when he is left in the garden to rest.
On the beach children are especially prone to sunburn because they spend most of their time running in and out of the sea or rolling in the sand as they play – both these activities result in any cream you have applied coming off their skin. Try to reapply sunscreens as often as you can, paying particular attention to the skin on their necks, around their eyes, on the crest of their cheekbones, on their ears, and on their hands and feet.
A beach umbrella is a sound investment, especially if the beach you are on affords no shade whatsoever. Young children often seek shaded areas instinctively when they feel hot or uncomfortable in the sun – danger signs that they are likely to get burnt. Bad temper and sunburn can easily be avoided if some shade is provided. In any event, you should not stay on the beach for longer than two hours when your children are very young. The reflected glare from the sand and the water can be very harsh on children’s eyes as well as their skin, so long periods in this environment are not a good idea.
The same soothing after-sun coolers and sunburn antidotes recommended for your use can be used with confidence on your children’s skin. Thorough moisturizing is as important for young skins as it is for older ones, especially when their natural moisture levels have been upset by the heat. The basic moisturizer designed to care for facial skin makes a good all over replenishing cream for children’s over-heated or wind-dried skin.
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