Proud Tips | introduction lemon nutrition | uses | health benefits. Understand lemon nutrition and health benefits and benefits of uses lemon in life. Arguably the most versatile of all fruits, the lemon contains a wealth of health-enhancing properties. Used originally by the Romans to sweeten the breath, the lemon is packed full of nutrients and is used today to treat a number of ailments.

Lemon Nutrition

VITAMINS B3, B5, B6, C, E, BETA-CAROTENE, BIOTIN, FOLIC ACID, CALCIUM, COPPER, IODINE, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM, ZINC; LIMONENE; FLAVONOIDS; FIBRE; CARBOHYDRATE

Arguably the most versatile of all fruits, the lemon contains a wealth of health-enhancing properties. Used originally by the Romans to sweeten the breath, the lemon is packed full of nutrients and is used today to treat a number of ailments.

Like other citrus fruits, lemons are powerhouses of antioxidant Vitamin C, which helps to boost the immune system, assist the healing of wounds and strengthen the walls of blood capillaries. The high level of vitamin C in lemons also means that they are vital for healthy skin and gums. They are a good source of flavonoids, such as quercetin, which boost the effects of vitamin C, and are particularly important for the health of blood vessels and to prevent varicose veins.

Lemons contain limonene, a chemical that has been shown to slow the rate of cancer growth. Limonene also has antiseptic qualities to help to kill germs – one of the reasons that lemons are traditionally used as a gargle for sore throats and to treat infections of the respiratory tract. Lemons also have powerful antifungal properties.

They are a popular ingredient in beauty products, such as skin cleansers and hair conditioners, because, when used in treatments, lemon juice inhibits bacterial growth and is astringent, strengthening and toning. The fruit’s dissolving and extracting qualities can also help in the topical treatment of skin infections, such as boils and abscesses. As lemons are a liver stimulant, they can be used for detoxification purposes.

Despite the sourness of lemon juice, it is a popular drink when diluted in water, with a cleansing taste a few other fruits can match. During a brief detox fast, it quells the appetite and freshens breath. Being one of the most concentrated food sources of vitamin C also makes it the ideal addition to a glass of water to help soothe a post-exercise dry throat.

Or try diluting freshly squeezed lemon juice with warm water and drinking it on an empty stomach first thing in the morning to give you^’ metabolism a kick-start. (However, take care not to drink the juice too often as it can have a detrimental effect on tooth enamel.).

Lemons stimulate the gall bladder, which in turn aids fiver and digestive function. Citric acid, which encourages healthy digestion, makes up 7 to 8 percent of a lemon, the highest concentration found in any fruit. Used in a marinade or salad dressing, lemon juice tenderizes and breaks down some of the tough components of meat. Its calming effect on the stomach relieves bloating and heartburn.

Lemons also have a slightly antibacterial effect, reducing the risk of discomfort in the intestines.

The health-giving properties of lemons can be utilized in many ways. The fruits make a great flavoring agent in drinks and foods, from baked goods to sauces. Their juice can be sprinkled onto peeled fruit, such as apples and bananas, to stop them from turning brown, and their zest and pith can be added to casseroles, stews and soups to give extra nutrients.

Lemon Health Benefits

  • ANTI-BACTERIAL
  • ANTIVIRAL
  • ANTIOXIDANT
  • ANTI-INFLAMMATORY
  • ANTI-AGING
  • ANTI-CANCER
  • DETOXIFYING
  • BLOOD-SUGAR BALANCING
  • ENERGY-BOOSTING
  • GOOD FOR HAIR, TEETH AND NAILS
  • GOOD FOR THE SKIN
  • GOOD FOR THE EYES
  • GOOD FOR THE HEART
  • GOOD FOR THE IMMUNE SYSTEM
  • GOOD FOR THE MUSCULOSKELETAL SYSTEM
  • GOOD FOR THE DIGESTIVE SYSTEM

Lemon Uses

ZESTY LEMON DRESSING

  • 60ml/2fl oz lemon juice
  • 185ml /6fl oz tomato juice
  • 1 clove garlic, crushed
  • 1 tsp wholegrain mustard
  • grated zest of 1 lemon

Add all the ingredients, apart from the lemon zest, to a jar with a screw top and shake well. Pour into a bowl arid add the zest, blending in with a fork. Drizzle immediately over a salad.

LEMON   POULTICE

For boils & abscesses

  • 1 lemon, sliced
  • Gauze bandage

Use the bandage to tie a slice of lemon against the boil or abscess. A hot-water bottle can be used to apply heat, if desired. Leave for about 10 minutes, and then discard. Repeat 2 or 3 times a day until the boil opens and drains.

LEMON TONER

To treat thread veins

  • 4 tsp vegetable glycerin
  • juice of1 lemon
  • 1 drop neroli essential oil
  • 1 drop rose essential oil

Mix the vegetable glycerin with the lemon juice and add the essential oils. Apply twice daily to thread veins. Keeps in a sealed jar for up to 3 months.

TANGY FISH

  • 4 skinless TUNA or other fish fillets
  • Juice and grated zest of 1 lemon
  • Juice and grated zest of 1 lime
  • 2 tbsp olive oil
  • 2 tsp finely chopped chives
  • 1 tsp ground black pepper

Preheat the grill and place the fish on a foil-lined grill pan. Mix the zests with the oil and coat each fish fillet. Grill for around 8-10 minutes, until cooked through, turning once. Mix together the juices, chives and pepper. Pour the mixture over the fish and serve immediately.

LEMONADE

  • 750ml/26fl oz/3 cups carbonated water
  • 600ml/21fl  oz/2 ¼ cups  white  grape  juice
  • juice of 3 lemons
  • 1 tbsp agave syrup

Put all the ingredients in a glass pitcher and stir. Serve chilled with plenty of ice.

LEMONY STUFFING BALLS

Make 10 balls

  • 1small onion, quartered
  • 1 egg, beaten
  • 1 tbsp chopped rosemary
  • 125g/4 ½ oz/1 ½ cups fresh white breadcrumbs
  • Juice and grated zest of 1 lemon

Whizz the onion, egg and rosemary in a blender until smooth. In a bowl, mix the breadcrumbs with the lemon juice and zest, then combine the mixtures together. Form into 10 small balls. Place on a baking tray and bake in a preheated oven at 180°C/350°F/ gas mark 4 for 25 minutes. Serve as an accompaniment.

 

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