Proud Tips | Oysters Nutrition Facts and Health Benefits | The Oysters is one of the seafood options for a healthy life. Know Nutrition foods and health benefits of it. Oysters are a type of shellfish that is not only a renowned aphrodisiac but is also full of health-promoting Vitamins, Minerals and other nutrients.
OYSTERS HEALTH BENEFITS
Vitamins A, B3, B12, C, D, E; calcium, copper, iodine, iron, magnesium, POTASSIUM, SELENIUM, ZINC; OMEGA-3 FATTY ACIDS; PROTEIN
A versatile food, oysters can be cooked in many ways, including roasting, baking, grilling, frying, stewing, boiling and steaming. They are also available tinned, smoked and pickled. However, they are traditionally eaten raw with a pinch of salt or a dash of lemon juice.
The nutritional value of oysters and their flavor and texture can vary according to the type of water in which they grow, as they are affected by factors such as salinity levels and mineral content.
A great source of energy for athletes, oysters are an excellent form of low-fat protein. They are loaded with vitamin E, which is also good for the skin and for preventing heart disease, as well as conditions such as arthritis. The shellfish is a very rich, low-fat source of omega-3 fatty acids, which are vital for heart health and make us feel happier and livelier by supporting the brains healthy functioning.
Oysters are also full of B-vitamins, essential to mind and mood, including Bl2, which helps to fight fatigue. They are an excellent source of the mineral iodine, vital for the proper functioning of the thyroid gland, which, if under-active, can lead to debilitating bouts of exhaustion.
The shellfish also contain vitamin D, which is needed for healthy bones and teeth, as well as potassium and iron, which combat anemia. In Chinese medicine, the shellfish supplement the liver and kidneys and treat insomnia, restlessness and agitation.
Packed with nutrients, oysters act as a general health tonic as well as enhancing sexual well-being. They have a well-documented affinity with the reproductive system. Research also indicates that certain sterols are present in oysters, from which the sex hormones are derived. They are used regularly by Chinese women to increase estrogen in the body and are useful for infertility and for treating menopausal disorders.
Oysters are a rich natural source of nutrients, including zinc – just six raw oysters provide excellent amounts of this important nutrient. Zinc is essential for the production of sperm and restores libido to people who don’t enjoy sex anymore. When the body is short of vital nutrients, sex is low on the list of functions it needs to maintain. Zinc also helps to boost immunity, maintain youthful skin and prevent hair loss.
OYSTERS NUTRITION FACTS
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE HORMONAL SYSTEM
OYSTERS AU PARMESAN
- 125g / 4 ½ 0z/l cup fresh breadcrumbs
- 15g / ½ oz butter, plus extra for greasing
- 36 fresh oysters, shelled
- 1 handful chopped parsley
- 125g /4 ½ 0z /l cup freshly grated Parmesan cheese
- 125ml /4fl oz/ ½ cup white wine salt and cayenne pepper
Preheat the oven to 180° C/350°F/ gas mark 4. In a pan, brown the breadcrumbs in the butter, reserving 1 tablespoon of the crumbs. Grease a shallow baking dish, and then dust with the fried breadcrumbs. Season the oysters with salt and cayenne pepper and place them on top of the breadcrumbs. Scatter the parsley and Parmesan on top, followed by the reserved breadcrumbs. Pour the wine over the entire dish. Bake in the oven for 15 minutes. Serve hot.
- 24fresh oysters shelled
- 455ml/16fl oz/scant 2 cups vegetable stock
- 900ml/32fl oz/4 cups milk
- 225ml/8fl oz/1 cup single cream
- 1 tbsp potato flour
- 1 tbsp butter
- Salt and white pepper
In a saucepan, simmer the oysters in the stock for about 30 minutes. Strain, then add the milk and cream and season to taste. Simmer gently for 2 minutes. Mix the potato flour with the butter, add to the saucepan and stir to thicken. Serve.
- 24 fresh oysters
- 450g /1lb spinach, chopped
- 115g /4oz parsley, chopped
- 4 tbsp white wine
Preheat the oven to 220° C/425°F/ gas mark 7. Open the oysters, remove from the shells and wash, discarding any already open. Place on half shells in a baking dish. Mix together the spinach, parsley and white wine. Spread over the oysters and bake for 6-7 minutes, until cooked through, and serve.
- 16 fresh oysters
- 1 tbsp sesame oil
- 1 tbsp white wine vinegar
- 1 tbsp lemon juice
- 1cm/ ½ in piece root ginger, peeled and grated
- 1 tsp salt
Preheat the oven to 200°C/400°F/gas mark 6. Place the oyster’s deep-shell down on a roasting tray and roast for 5 minutes until they open. Whisk the sesame oil, white wine vinegar, lemon juice, ginger and salt in a bowl. Flip off the top shells, and add a drizzle of dressing to each oyster. Serve the oysters in their shells as a starter.
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