Proud Tips | pear fruit nutrition facts and health benefits. pear nutrition is an excellent source of energy. pear fruit nutrition has good health benefits.

PEAR

Sweet and satisfying, pears are rich in fiber, which can help the body to shed excess weight. Besides making an ideal dessert or snack, pears and pear juice can be used to sweeten cakes and cereals instead of sugar.

Both soluble and insoluble fiber helps to fill you up in a healthy way. Pears are among the few fruits that contain a high quantity of insoluble fiber, which works like tiny scrubbing brushes in the colon to promote good digestion.

Their sweet taste and refreshing juiciness make them an appealing option to anyone who has given up sugary treats in order to lose weight. Also, when people are trying to lose weight, the change in diet sometimes disturbs the eliminatory system. Pears counteract any tendency towards sluggish digestion if you’re eating less than usual.

Pears are often given as a baby’s first fruit, as they are the least likely to cause an allergic reaction. This also makes them one of the best fruits for people with multiple food allergies. The insoluble fiber in pears helps to eliminate cholesterol from the body, which is useful for those at risk of heart disease.

The antioxidant vitamin C and folic acid content in pears also boost immunity and help to fight off infections. One pear contains roughly one-tenth of the recommended daily potassium intake for most adults – a mineral lost through perspiration. This means that pears make great snacks for exercisers, they counteract the low potassium levels that can lead to fatigue and muscle cramps.

PEAR NUTRITION

Vitamins B3, C, E, K, beta-carotene, biotin, folic acid; calcium, COPPER, IODINE, IRON, MAGNESIUM, PHOSPHORUS, POTASSIUM, ZINC; FIBRE; CARBOHYDRATE

PEAR HEALTH BENEFITS

  • ANTI-BACTERIAL
  • ANTIVIRAL
  • ANTIOXIDANT
  • ANTI-INFLAMMATORY
  • ANTI-AGING
  • ANTI-CANCER
  • DETOXIFYING
  • BLOOD-SUGAR BALANCING
  • ENERGY-BOOSTING
  • GOOD FOR HAIR, TEETH AND NAILS
  • GOOD FOR THE SKIN
  • GOOD FOR THE EYES
  • GOOD FOR THE HEART
  • GOOD FOR THE IMMUNE SYSTEM
  • GOOD FOR THE MUSCULO-SKELETAL SYSTEM
  • GOOD FOR THE DIGESTIVE SYSTEM
  • GOOD FOR THE HORMONAL SYSTEM

PEAR RECIPES

GRILLED PEARS

  • 4 pears, halved and cored
  • 2 tbsp currants
  • 4 tbsp apple juice

Grill the pears under low heat for 5 minutes, turning once. Sprinkle the currants on top and pour over the apple juice. Serve immediately.

PEARS IN CAROB

  • 300ml/10 ½ fl oz/1 ¼ cups white grape
  • Juice 6 pears, peeled, cored and cut in half lengthways
  • 280g/10oz silken tofu
  • 3 tbsp brown rice syrup
  • 2 tbsp hazelnut butter
  • 1 tsp carob powder
  • 1 tsp grain coffee substitute
  • 2 tbsp sunflower oil

Put two-thirds of the grape juice in a pan and bring to the boil. Add the pears, reduce the heat and simmer, covered, for 8 minutes until the liquid has evaporated. Divide into four dessert bowls. Put the remaining juice and ingredients in a food processor and whizz until creamy. Serve with the cooked pears.

POACHED PEARS

  • 4 pears, peeled
  • I00g/3 ½ oz clear honey
  • 123ml/4 ½ fl oz/ ½ cup apple juice
  • 1 tsp ground ginger

Place the pears in a pan. Pour over the honey, juice and 250ml/9fl oz/ 1 cup water. Sprinkle over the ginger and bring to the boil. Reduce the heat and simmer, covered, for 20 minutes. Allow to  cool in the syrup.

Close Menu